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	<title>Parkourpedia</title>
	<link>http://parkourpedia.com</link>
	<description>Understand Parkour. Learn Parkour.</description>
	<lastBuildDate>Sat, 23 Aug 2008 14:19:55 +0000</lastBuildDate>
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	<item>
		<title>The moves of Parkour</title>
		<description><![CDATA[New article explaining that parkour is not a set of moves but a way of thinking anmd approaching obstacles.  The moves of Parkour
]]></description>
		<link>http://parkourpedia.com/details-of-the-latest-changes-and-additions-to-the-parkourpedia/the-moves-of-parkour-312.html</link>
			</item>
	<item>
		<title>No Favourites</title>
		<description><![CDATA[A new article reminding us not to isolate our training to only our &#8216;good&#8217; side.
No Favourites
]]></description>
		<link>http://parkourpedia.com/details-of-the-latest-changes-and-additions-to-the-parkourpedia/no-favourites-273.html</link>
			</item>
	<item>
		<title>Shoes for Parkour</title>
		<description><![CDATA[New article that describes what to look out for in a shoe, and some reccomendations on good shoes to buy. SHOES
]]></description>
		<link>http://parkourpedia.com/details-of-the-latest-changes-and-additions-to-the-parkourpedia/shoes-for-parkour-215.html</link>
			</item>
	<item>
		<title>Terminology updates</title>
		<description><![CDATA[New additions to the terminology page made. See changes here.
]]></description>
		<link>http://parkourpedia.com/details-of-the-latest-changes-and-additions-to-the-parkourpedia/terminology-214.html</link>
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