Strength and Conditioning Principles
What is Strength and Conditioning?
A short description
Goal setting and motivation
Actually TRAINING for Parkour is hard work and you have to know why you are doing it to actually continue beyond doing parkour ‘just for the fun of it’.
Specific principles of exercise
The principles of exercise. What happens to us when we train, further reading etc
Proprioception – The Touch – Sensitivity
Understanding an aspect of physiology that helps us with Parkour. Reinforces that repetition is very important.
Flow Phenomenon
This article describes the often mis-understood concept of flow. What it is and tips on how to achieve it.
Volume vs Intensity
One of the most important principles to understand when training