Strength and Conditioning Principles

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What is Strength and Conditioning?

A short description

Goal setting and motivation

Actually TRAINING for Parkour is hard work and you have to know why you are doing it to actually continue beyond doing parkour ‘just for the fun of it’.

Specific principles of exercise

The principles of exercise. What happens to us when we train, further reading etc

Proprioception – The Touch – Sensitivity

Understanding an aspect of physiology that helps us with Parkour. Reinforces that repetition is very important.

Flow Phenomenon

This article describes the often mis-understood concept of flow. What it is and tips on how to achieve it.

Volume vs Intensity

One of the most important principles to understand when training.

Diet

An important part of the training equation