A short description
Actually TRAINING for Parkour is hard work and you have to know why you are doing it to actually continue beyond doing parkour ‘just for the fun of it’.
The principles of exercise. What happens to us when we train, further reading etc
Understanding an aspect of physiology that helps us with Parkour. Reinforces that repetition is very important.
This article describes the often mis-understood concept of flow. What it is and tips on how to achieve it.
One of the most important principles to understand when training.
An important part of the training equation