To get the most from your training it is vitally important to know what it is you wish to achieve. The better you understand what it is you want the easier it is to focus on the correct type of training to achieve your goals. There is a basic formula that you can apply to assist in reaching your goals.
This formula can be applied to large scale goals that will take years to achieve as well as small ones that can take a matter of minutes or hours.
S.M.A.R.T.E.R
Specific – Indicate precisely what is to be done. Avoid vague alternatives;
Measurable – You should be able to quantify your goal;
Accepted – Goals must be accepted as worthwhile, realistic and attainable;
Recorded – Write your goals down. This is the basis of a contract with yourself;
Time constrained - Set specific time-limits;
Evaluated – Monitor your progress regularly;
Reversible – In the event of injury, or failure to achieve over-difficult goals, reset your goals accordingly.
Motivation is something many people will struggle with as they progress with their training. An understanding of why you train will not only help you through the difficult times but also make it easier for you to enjoy your training in the long run. By understanding what it is that you enjoy about Parkour you can focus on those aspects to optimise the experience for yourself.