TECHNIQUE
Parkour is not a set of moves or tricks, there are base techniques that are used regularly but they are not the “moves of Parkour”. They can be varied and changed to suit a particular situation or environment. These tutorials are designed to give you the building blocks to go out and innovate and find your own way of doing things.
As long as the application of speed and efficiency are observed, you are applying the principles of Parkour. Remember, Parkour is more than just the movement, it’s the philosophy that makes it unique.
Download all the technique tutorials in a single PDF file
Basic Balance
Passe Muraille (Wall Run/Pop vault)