http://parkourpedia.com Understand Parkour. Learn Parkour. Thu, 22 Mar 2012 00:07:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://parkourpedia.com/technique/passement-speed-vault/comment-page-1#comment-187 Look! No hands! « Trans Tri Fri, 03 Feb 2012 00:07:40 +0000 http://experimental.parkour.asn.au/parkourpedia/?page_id=119#comment-187 [...] steps that lead to the small park at the top. Here we spend time practicing step vaults and speed vaults. We use a small wall about 1m high to practice our step vaults. I find these easy and enjoy the [...] [...] steps that lead to the small park at the top. Here we spend time practicing step vaults and speed vaults. We use a small wall about 1m high to practice our step vaults. I find these easy and enjoy the [...]

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